Ok Dr Oz, I'll take your little 3 day Detox Cleanser challenge. Hiya readers. 3 months it's nearly been. Time has FLOWN. I love the new job. I haven't worked out regularly as I should. I know I've gone up. I'm not going to look, I'm just going to re-position and keep going. And the New Year, start of the calendar is a great excuse to do it.
Here's what the goal is for today, from none other than Dr Oz of the tv.
That's the morning. Here are the ingredients for the day:
And here are the ingredients for the morning drink, pre-blending:
So, that's spinach, flax seeds, a (sad) banana, a lemon, almond butter and raspberries. And here is the result:
Not bad. I had the green tea with lemon and stevia. It's not coffee but it's caffeinated. And the breakfast drink itself was good. Kinda seedy (raspberries) but overall not bad.
The plan is this - keep trying to change things up. Keep trying to eat fresh fruits and vegetables. Eat the Medifast at work (I had to cut off the delivery program for it because I kept getting the food but not eating it so I've got a BUNCH of stuff to eat) and get my ass to the gym. Yep, simple. We'll see.
Happy New Year everybody. Here's hoping 2013 is better than 2012. (And my 2012 was pretty darn great).
One day. One step. One pound at a time.
~N
