So I cheated most days last week, but I've come to think of the cheating as part of the change in my way of eating. So, by cheating I don't mean I ate at any fast food places. Nope, I took my food every day. But I did not resist a bite of egg casserole at the work potluck thing. I crave protein.
But I didn't eat fast food and didn't drink soda. And I made myself get up and move around the office more. No marathons or anything, but I ate healthy stuff every day. Most mornings I had a fruit juice and then for lunch would have whatever leftovers we had from the night before, and a salad. Left overs were either veggie stirfry with tofu or veggie soup.
So it's been a week and I'm 5 pounds down. Just from changing it up, eating a ton of veggies and hardly any stuff like bread or pasta (or cheese). The back feels better this week - Wii Yoga for a little bit helped. Stretching and moving and drinking more water. I feel better. Long way to go, but it's a step.
One step. One day. One pound at a time.
~N
No comments:
Post a Comment