Oh Friday you have never felt better. Actually last week was so bad that even Friday night sucked for me, and that's not at all normal. However this week I was able to find balance and got stuff done AND worked on my healthy plan.
I have decided to give the Medifast products 2 more weeks and a lot more spice pick-me-ups. And if I find I just can't stand it I'm moving on. Today I went to a deli just down the street from work and bought a big salad and a half veggie-sandwich. I am hooked on McDonald's oatmeal and fruit. Warm goodness. Not a big bowl. (I haven't a clue how many points it is so I suppose I should figure it out) and since I've been sick for MONTHS now I'm having OJ every day. I am also currently going thru a sugar-free Red Bull every day, just to keep awake. Yes, I know, the response to that is usually "GROSS" but lemme tell you - the ad doesn't say "it gives you wings" for nothin'....
I have not followed through on the nightly tradition/habit of exercising. Think it's probably because I'm waiting for the roommate to start it first. But I have to be the one to do it. So tomorrow I'm going on a walk. Ok, it's going to be at the mall and it's for stuff for my birthday and mini-vacation, but it will still be a walk and I shall make it count. ;)
One day. One step. One pound at a time.
~N
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