Just a note: one Gin and Tonic is 3 points. And I very highly appreciate the weekly points...........
Vacation is awesome and I walked around and talked yesterday so I get exercise points for that.
The Jamaican food and rum, rum, rum and (splash) of coke or something x 2 and the G&Ts were fanfreakintastic but boy I just went right by that points limit. Today's agenda will include walking at least and possibly some Wii time.
One day. One pound. (3 or 6 drinks) and at least One step at a time.
~N
Interesting how 3-6 drinks and one step at a time are both in the same sentence!? I'm sure you did fine over the weekend. You were aware of what you were eating and drinking and that is a hugh step. Now just to going back to good healthly foods, counting of points and exercise (I am also telling myself this after this weekend). Always remember that it is a lifestyle change and it is one step at time. Missed you and found a couple of more magazine for you! I've been cleaning.
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